What happens to mortgage rates in a recession?

Key takeaways

• Lower Interest Rates: Mortgage rates typically fall during a recession as the Bank of England lowers the base rate to stimulate spending.
• Fixed vs variable: Tracker and variable-rate mortgages usually get cheaper, while fixed-rate deals remain unchanged until the term ends.
• Stricter lending: Even if rates are lower, banks often tighten their lending criteria, making it harder to be approved for a loan.
• House price impact: Property prices may fall or grow more slowly, which can benefit first-time buyers but challenge those looking to upsize.
• Financial safety: Prioritise an emergency savings fund over mortgage overpayments during a recession to protect against potential income loss.

What is a recession?

In simple terms, a recession happens when a country's economy shrinks significantly over time. Typically, this means the country's gross domestic product (GDP) has been negative for two consecutive quarters. Other signs that a country might be heading for a recession are rising levels of unemployment, as well as reduced levels of spending, manufacturing and income.

What causes a recession?

Recessions can stem from different triggers, but they generally happen when something stops the economy from growing or causes it to shrink.

Typical causes of an economic contraction include:

• Economic shocks: Sudden, unexpected events like the COVID-19 pandemic.
• Excessive debt: High levels of individual or corporate debt that become unsustainable.
• Asset bubbles: Market crashes caused by over-inflated investment prices (e.g., the 2008 housing bubble).
• Price volatility: Extreme levels of either inflation or deflation.

Read more: How to navigate a volatile mortgage market

What happens during a recession?

When a recession hits, the economy struggles, and there is less money circulating. The economic output of a nation slows down as consumers spend less, which means businesses can struggle. The government may also issue tax cuts to help stimulate spending, which means they get less money from taxes. This can reduce the government spending pot, impacting things like funding for benefits and public services.

How often do recessions happen?

Recessions are a natural part of economic cycles; economies regularly move through periods of growth and contraction over time. Most people are likely to experience several recessions during their lifetime.

In the UK, the last recession was during the COVID-19 pandemic, when in the first two quarters of 2020, GDP saw negative growth. The UK economy didn’t return to pre-pandemic levels until late 2021.

Before that, the UK experienced a recession in 2008-2009 when a high amount of subprime mortgage deals in the US created a housing bubble. When this bubble popped, the British banking sector and, as a consequence, the UK economy were significantly impacted, resulting in the worst recession in the UK since the Second World War.

Is the UK heading for a recession?

Current forecasts suggest the UK is expected to see modest economic growth rather than fall into recession in 2026. The economy expanded by just 0.1% in the final quarter of 2025, highlighting a slow but stable recovery, while full-year growth reached around 1.3%.

Although inflation is expected to move closer to the Bank of England’s 2% target and borrowing costs may edge down, affordability pressures remain, meaning the cost of living and buying a home continues to be challenging for many households.  

Use our Mortgage Rates Comparison tool to see what's happening to live rates and compare today's best deals.

How long does a recession last?

A recession will last as long as economic activity is in decline, which can be as short as a couple of months or longer, sometimes lasting years. While we can't predict exactly when recessions will occur or how long they'll last, understanding the patterns helps you prepare and make informed decisions.

How do mortgage rates change in a recession?

During a recession, interest rates usually fall. This is because the Bank of England base rate, the rate of interest it charges other banks and building societies to borrow money, may be lowered. By lowering the base rate, the Bank is trying to stimulate the economy by making it easier to borrow money and access credit, which in turn should stimulate spending.

As the cost of borrowing is reduced, banks and building societies may also lower their own interest rates, too. This means mortgage rates should go down in a recession, making getting a mortgage or remortgaging more affordable.

Use our Bank of England Base Rate Tracker to keep an eye on the latest figures.

Is a recession good for mortgage rates?

If you are looking to buy your first home or remortgage onto a new mortgage deal, a recession can be a good thing if it results in lower mortgage rates. Locking in a low interest rate during a recession can be a smart move. Not only will your monthly costs be more affordable during a time of stretched budgets, but locking in for longer could allow you to benefit from a lower rate even when interest rates begin to rise again once the economy starts recovering.

Of course, recessions impact people differently, and while lower mortgage rates can help some buyers, they're not a solution for everyone facing financial challenges.

Read more: How long should I fix my mortgage for?

How does a recession affect my mortgage?

It depends on the kind of deal you have:

• Fixed-rate: Your monthly payment stays the same until the end of the fixed term. You only feel rate changes if you leave early or when the deal ends.
• Variable or tracker: Payments usually fall if the Bank of England cuts the base rate, so your bill could drop in a recession.
• Remortgaging: Lower rates can save money, but weigh any exit fees before you switch.
• Lending rules: Lenders often tighten affordability checks during downturns, so approval can take longer.

Tembo’s brokers can show the cost of staying put versus switching if you’re unsure. Get started today.

Next up: How to get lower mortgage interest rates

You might like: What happens when my fixed-rate mortgage deal ends?

Should I pay off my mortgage in a recession?

Only if you still have a healthy cash buffer. Keep at least 3-6 months equivalent of living costs in an easy-access account first, as jobs are less secure in a recession and it’s a good idea to have a financial safety net. 

Be aware that most lenders let you overpay up to 10 % of your balance each year without a fee. Bigger lump sums may trigger early-repayment charges.

To work out if paying off your mortgage in a recession is worth it, compare savings rates, (up to 5.75% in Feb 2026) with the interest you’d save on the mortgage.

If unsure, speak to a broker or financial adviser before making a lump-sum payment. Get started today.

You might like: Should I pay off my mortgage early?

Do house prices fall in a recession?

It’s not guaranteed that house prices will fall in a recession; it can happen if demand for new houses drastically falls. If house prices don’t fall, they might slow down, meaning they won’t increase as quickly as before. This can make recession a tough time to move for homeowners looking to upsize, but for first-time buyers, it can be a good time to negotiate a lower house price.

Is it possible to get a mortgage during a recession?

Yes, it is possible to get a mortgage in a recession, but it can be more difficult. Mortgage lenders such as banks tend to tighten affordability criteria during a recession, which can make it harder to be approved for a loan. However, there are ways to boost your mortgage affordability to help you get on the ladder.

Plus, if interest rates and property prices fall, a recession can be a window of opportunity for those who can afford to get on the ladder. You could not only negotiate a reduced purchase price, but also lock in a low rate of interest, which will make your monthly repayments more affordable.

However, it’s important to not jump to a decision. Recessions can lead to redundancies and pay cuts. You don’t want to find yourself in a brand new home that you can’t afford to keep. It’s crucial to get expert advice from specialists like mortgage brokers before deciding whether to buy a home during a recession or not.